Rambo 4

Julie and the kids were out of town Wednesday night so after church I rented two movies at the Red Box by McDonalds. The first movie I watched was so bad I am not even giving it a hint of recognition on my blog. I watched Rambo and I enjoyed it mostly, only because I was exercising on my Nordic Track for the first hour of the movie. My Nordic Track doesn't have the pull cables but uses arms that come up from the bottom for the rowing mechanism. According to the trainer I we a little over 2 miles and burned 900 calories. After that hour I ate a orange popsicle to help cool down.
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